Runtastic Pro - Not really so Fantastic!

I have been running for a few years now and have used Nike +, which has worked well. It has coaching to help step up your game, it works indoors using the pedometer as well as outdoors using gps, but it is missing some key features that I wanted to "step up my game". I wanted to connect to a heart rate monitor to track my activities better so I could get a better understanding of how hard I could push to reach the next level. I was also looking for more feedback on intervals training... so that the app could tell me when to speed up/slow down. I also wanted it to automatically post to During this journey of looking for an app that would fit the bill, I came across three that peaked my interest, iSmoothRun, Runtastic, and Runkeeper. I tried iSmoothRun on the indoor track at my gym, as it had both pedometer and GPS. I used my clicker to count laps to confirm its accuracy.

How to Give a Toast

Life is full of special occasions; someday you may be called on to say a few relevant words or give a formal toast. If you're not well prepared, your best intentions can fall flat. Learn what to do -- and what not to do -- to make the most of the moment.

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Build a composter for less than $30

I've been composting for a while now and my composters fill up quicker than the breakdown so I decided it was time to build a few more compost heaps to aid in the rotation. 

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Competent Communication manual - Project 7 - Research Your Topic: Composting, time to step it up again...

I’ve been composting for a little over a year now which has given me plenty of time to step up my game. I started with a single compost tumbler and quickly realized that I needed at least two more in order to keep a steady cycle going. Lucky for me Rick Sebree had two that he gave to me. This spring all three of them were full cooking, and I decided that it was time to build a compost heap to handle my yard waste. Now I’m to the point that I’ve decided that I must do something more in order to reduce my impact on the earth. What impact, you say? The impact of fuel being consumed to take my waste to the landfill. The impact of that fuel burning and adding to the greenhouse gasses that are affecting our ecosystem and the impact of the materials decomposing underground without air, thus producing methane gas which add to the greenhouse gasses.

Feist - My Moon My Man

Yet another creative video by Feist that I seem to have missed.

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The Art of Noise - Paranomia (featuring Max Headroom)

Paranoimia is a single released by the group Art Of Noise in 1986, featuring the television character Max Headroom on vocals. The single reached number 12 in the UK Singles Chart in June of that year. The original version of the track (without Max Headroom) features on the album In Visible Silence. Some later issues of the CD include the single version in place of the original.

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Feist - 1234

Great song. Can't believe I never saw the video until recently. Very creative.

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